Useful Links

Bowflex PR1000 On Wikipedia
Bowflex is the brand name for a series of exercise machines used for strength training and cardio training, marketed and sold by Nautilus, Inc
http://en.wikipedia.org/wiki/Bowflex

Bowflex PR1000 On Youtube
Bowflex Exercises 2/24/10
http://www.youtube.com/watch?v=J6V-0AWxoT0&feature=player_embedded